Too Much of a Good thing can be BAD for you

As good as exercising is for the body, over-exercising can lead a temporarily suppressed immune system allowing for the invasion or germs…

Over-exercising leaves the body’s delicate respiratory tract vulnerable to invasion meaning more chance of developing colds, flu’s and yes, sinus infections and sinus related conditions.

Exactly how long is one vulnerable for? Research has found that the body can remain weak for up to 3 days after over-exercising.

It is always important to rest and recuperate after strenuous exercise to keep your body in tip-top form and be sure to treat sinus, cold and flu symptoms from the onset.