• Change the air filters in your home or at work every month (heating and air conditioning systems)
• Wear a pollen mask when mowing grass or house cleaning
• Keep your windows and doors closed during heavy pollination seasons
• Rid the home of indoor plants and other sources of mildew
• Don't allow animals (dander) in the home.
• Change feather pillows, woolen blankets and woolen clothing to cotton or synthetic materials.
• Exercise daily
• Stop smoking

Eat a balanced diet (supplement your diet with vitamins, especially vitamin C)