Where does Histamine come from?

Histamines active depressor amine is found in plant and animal tissue. The following are some of the foods that are rich in this ingredient:

• Anchovies
• Avocados
• Beer
• Canned foods
• Cheeses
• Salami
• Sardines
• Sauerkraut
• Sausage
• Some oriental foods
• Sour Cream
• Spinach
• Tomatoes